Tuesday, September 16, 2008

Lesson3: Assessing our own strength, focus, and balance

Tree Pose


  • Bear breath, see-saw, elevator
  • sun-salute poses, and series flow: Mountain, High Mountain, waterfall, rag doll, half rag doll, downward facing V, push up, baby cobra, single leg lunge

Journal Entry #3:
Assessing Myself
  • How strong am I?
  • How focused, how is my concentration? How do I know?
  • Am I balanced and coordinated?
Give Examples!

Parent Info from Parent Map Online

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