Your self-esteem is largely determined by your actions. If you are proud of your actions or behaviors, you will have higher self-esteem. If you are unsatisfied with or embarrassed by your actions or behaviors, your self-esteem will suffer.
Actions usually come from our Thoughts, and thoughts arise out of our Principals, Values, and Beliefs.
Here are some Do's and Dont's from The Yoga Tradition:
- Honest and Clean
- A liar
- Resistant or Intolerant
- A thief or cheater
Journal Entry #25: Do's and Dont's for Life
Part 1: Write your own definition of these Healthy Living vocabulary terms.
- high self-esteem
- Low self-esteem
For each side write 5-10 of your own Do's and Dont's for Life