Your constitution is what you are made up of. This is a combination of body type, emotional type, behavioral type, and mental activity. We did an in class survey to get a general idea of how to best take care of ourselves. We classified three different types, Spring, Summer, and Winter. Based on this information we can see what foods and other health habits are best for out individual constitution.Tai-chi warm up: Angel wings, Master serving tea
Yoga poses today: chair pose, Sun series B
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