Lesson 28: Nutrients for Me

What are Nutrients?
Which ones do I need to keep going and be Happy and Healthy?

Working with your partner, research online to find out:

1. What nutrients do human beings, especially teen girls, need to put into their bodies to keep it going and be healthy? Calcium, Iron, C, B6, Protein...what else?
   
2. What nutrients do the foods on your lists from last week have?
   Choose one food from each food group to research. Present your findings to the class in a google slide show.
3. Here are some helpful links
   
   • Key Nutrients for you
   • Food Guide Pyramid
   • Portion size