Lesson 18: Beginner’s Mind
What is a beginner's mind? What does it feel like to have a beginners mind? When were you aware that you were a beginner, what were you doing?
If we can approach things in our daily life with an open mind, ready to start fresh, our days will become more interesting and enjoyable. Try to be receptive, open to new and old experiences with the same enthusiasm. Having an open mind usually creates a positive outlook on life, and allows th eperson to be more creative and imaginative.
Journal Entry #18: Creative Flow
Create a sequence of 5 poses that can be done with a smooth flow from one to the next. Use any poses that we have done in class, try them out in order to see if they indeed flow together.
Draw each pose and label it. If you want to, make up some new poses too!
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