Today in class we practiced these yoga tools:- Humming breath, to time in and tune into ourselves
- warm up poses: spinning top, seated spinal flexing, downward facing dog
- review of Sun salute C series
- Partner game:balancing straws
- cool down poses: seated bent leg stretch, staff pose, river, plow, shoulder stand, fish
write out the letters and/or questions that you found in the mailbox and sent back to your heart. if you recieve an answer to your mail back again record that in your journal too.
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