Lesson 27: What should I be eating?

Here are links to some food lists that show what you should or should not include in your diet to be at maximum health. These are simply recommendations, you should enjoy what you eat too.
Spring Summer Winter
From these lists:

1. choose some things that you are willing to eat, and record the following in your journal

• 5 vegetables
• 5fruits
• 2 grains
• 2 dairy
• 5 meats and beans(combined)
• 1-2 nuts and seeds

2. list things that you might need to avoid that would be hard for you to give up

Review:
Tai-chi warm up: Angel wings, Master serving tea
Yoga poses today: chair pose, Sun series B, maybe some partner yoga?