Day 19: Quality of Attention

Time in: Bunny breath

Discussion: Quality of Attention
• Review: What is a beginner’s mind (What is your attitude like when you are seeing or noticing something for the first time?)?
• What does quality mean in this case?
• What are different qualities of attention?

Warm up: How does your body feel in these locations?

• shoulders: cow face, crab
  
• neck: swan
• back: rocking horse, cobra, locust
  
• hips: butterfly
• legs: shark
• ankles: downward facing dog
• feet: crane
  

Activity: Share your Creative Flow pose sequences from last class.

Relaxation: Animal visualization

Journal Entry #19: Animal Qualities
Make up three poses for animals which we have not already learned. Name them and try to sketch them on your journal. You will show teach them to the class next week.