Lesson3: Assessing our own strength, focus, and balance

Tree Pose

Practices:

• Bear breath, see-saw, elevator
• sun-salute poses, and series flow: Mountain, High Mountain, waterfall, rag doll, half rag doll, downward facing V, push up, baby cobra, single leg lunge

Journal Entry #3: Assessing Myself

• How strong am I?
• How focused, how is my concentration? How do I know?
  
• Am I balanced and coordinated?

Give Examples!

Parent Info from Parent Map Online